Gillian McKeith's Food Bible (20 page)
Read Gillian McKeith's Food Bible Online
Authors: Gillian McKeith
Asparagus
Dulse
Kelp
Wheat germ
Magnesium
Works with calcium to maintain healthy bones.
A vital catalyst in energy release.
Good for heart health.
Has been shown to help relieve PMS (see page
347
).
Sources:
Sesame seeds
Raw cacao
Grapes
Avocados
Bananas
Brown rice
Kale
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