Gillian McKeith's Food Bible (20 page)

Asparagus

Dulse

Kelp

Wheat germ

Magnesium

Works with calcium to maintain healthy bones.

A vital catalyst in energy release.

Good for heart health.

Has been shown to help relieve PMS (see page
347
).

Sources:

Sesame seeds

Raw cacao

Grapes

Avocados

Bananas

Brown rice

Kale