Gillian McKeith's Food Bible (22 page)

Brown rice

Dates

Figs

Dulse

Nuts

Butternut squash

Pumpkin

Nettles

Pulses

Phosphorus

Important in the conversion of food into energy.

Needed for blood clotting.

An essential part of all body cells; a deficiency is rare, as it is found in most foods.

Sources:

Sesame seeds

Sunflower seeds

Poultry