Gillian McKeith's Food Bible (19 page)

Fish

Kelp

Wheat germ

Chicken

Brown rice

Tahini

Selenium

Acts as an antioxidant, helps protect the body from heart disease, cancer, and ageing.

Works with vitamin E to help maintain a healthy heart and liver.

Important for growth, fertility, and thyroid.

Good for healthy skin and hair.

Sources:

Brazil nuts

Herring

Sardines

Broccoli

Garlic