Gillian McKeith's Food Bible (107 page)

Obsessive-compulsive disorders.

Attention deficit hyperactivity disorder (ADHD) (see page
195
).

Action plan

Although autism is not really a disease and may not be “curable,” quality of life can be vastly improved if some of the underlying causes are identified and when possible removed. It is a complex disorder, but the following suggestions may be worth trying. A diet plentiful in natural, whole foods whenever possible is key.

EAT/DRINK

Oily fish (three times a week or supplement with fish oils daily). Oily fish contain omega-3 fatty acids, which are important for a healthy brain and nervous system. In a pilot study, supplementing the diet of autistic children with fish oils led to better sleep patterns, more eye contact, improved cognitive and motor skills, and sociability. Children were also found to be less aggressive, irritable, and hyperactive. Good sources of the omega-3 fats used in the trial are salmon, trout, herring, sardines, and mackerel.

Brown rice, quinoa, avocados, nuts, seeds, legumes, bananas. These are good sources of B vitamins.

AVOID

Gluten and dairy foods. These can trigger the release of opioids (endorphin-like substances) in susceptible individuals. Autistic sufferers tend to have excess levels of opioids, which have a profound effect on behavior.

Limit tomatoes, eggplant, peppers, and white potatoes. These foods contain solanine, to which autistic children may be sensitive.

Citrus fruits, soy, corn, chocolate, and foods containing yeast can worsen symptoms.

Eliminate all possible trigger foods for one month. Reintroduce gradually and monitor symptoms using a food diary.

Food additives, preservatives, artificial sweeteners, and processed foods—these can all challenge the body and affect mood and behavior.

Sugar, refined carbohydrates, and caffeine—these upset blood-sugar levels, leading to emotional upset, cravings, and behavioral problems.