Gillian McKeith's Food Bible (104 page)

ATTENTION DEFICIT HYPERACTIVITY DISORDER

ADHD or ADD primarily affects children. It is characterized by an inability to concentrate or pay attention. Often there are associated learning and behavioral problems. There can be a tendency to medicate without first checking whether there might be simpler, often diet-related answers.

CAUSES MAY INCLUDE

Food allergies and chemical sensitivities. Food additives, processed foods, soft drinks, sugar, and refined carbohydrates are common culprits. Wheat and dairy products and other allergenic foods may also play a part.

Nutritional deficiencies or imbalances are also implicated. In particular, there may be deficiencies in essential fats, B
₆
, magnesium, and zinc.

Unstable blood-sugar levels, which can affect concentration, mood, and behavior.

Hereditary factors.

Trauma during pregnancy.

Oxygen deprivation at birth.

Exposure to fluorescent lighting.

Dental fillings.

Stress.

Pollution.

Action plan

The action plan is a guide for parents with hyperactive children. Monitor what your children are eating and drinking; it could make life a great deal easier for you if you are able to spot potential dietary triggers.

GET YOUR CHILD TO EAT/DRINK

Small, regular meals and snacks—large meals upset blood-sugar levels more than smaller meals. Good snacks include fruit, oat cakes with nut butter (if not allergic to oats or nuts), carrot sticks with hummus, unsulphured dried fruit, and avocados.

Fruits and vegetables—these are good sources of vitamins and minerals and are needed to stabilize behavior and mood.