Gillian McKeith's Food Bible (258 page)

Work safely, away from radiation and chemicals.

Exercise regularly and lightly. Stay trim.

Ask your GP about testosterone creams.

INCONTINENCE

Incontinence refers to an inability to fully control the emptying of the bladder. Anxiety, emotions, heavy lifting, coughing, and sneezing may all trigger the release of a few drops or more of urine from the bladder.

CAUSES

Weak pelvic-floor muscles.

Prostate problems.

Gynecological problems.

Chronic constipation.

Obesity.

Strokes.

Smoking.

Old age.

Stress.

Spinal injuries.

Action plan

It is necessary to address the underlying causes, so investigations may be necessary.

EAT/DRINK