Gillian McKeith's Food Bible (309 page)

Nutrient deficiencies.

Incomplete protein digestion.

Bowel toxemia.

Overeating of animal fats.

Alcohol.

Bad illness, infection.

Pregnancy and hormonal changes.

Sunburn.

Action plan

You need to do everything possible to nourish the liver and improve fat metabolism.

EAT/DRINK MORE

Fiber.

Raw food. That means raw salads, smoothies, juices, soups (yes, raw soups), and seeds.

Fish, for the anti-inflammatory omega-3s. Eskimos generally don’t seem to get psoriasis.

Liver-friendly foods such as artichokes, cauliflower, cabbage, and kale.

Foods high in B vitamins, including brown rice, as many sufferers are deficient.