Gillian McKeith's Food Bible (314 page)

Low stomach acid.

Food allergies.

Abnormal gut and bowel permeability.

Liver link.

Deficiencies of B vitamins, especially pantothenic acid and zinc.

Essential fatty acid and gamma-linolenic acid deficiency.

Smoking.

Chronic stress.

Adrenal weakness.

Constipation.

Toxemia.

Vitamin D deficiency.

Parasitic infection (blastocystis homenis).

Action plan

You need to change your diet to get on top of this condition. The more vegetarian based, the better. My clients respond best when they are on a vegan diet (no dairy, meat, or fish) or almost vegan diet with the exception of including some fish.

EAT/DRINK