Authors: Lisa Drayer
Beauty Snack 2:
Dark Chocolate–Dipped Frozen Bananas
WEDNESDAY
Breakfast:
2 pieces whole wheat toast with 1 ounce light cream cheese, 1 ounce smoked salmon, 2 slices tomato, and 2 tablespoons finely chopped red onion
Lunch:
Greek Tuna and Spinach Salad with Yogurt Dill Dressing
Dinner:
Braised Chicken with Dried Fruit over Toasted Walnut Couscous
Beauty Snack 1:
Raspberry Lemon Yogurt Cup
Beauty Snack 2:
1 cup blueberries; 1 ounce Parmesan cheese
THURSDAY
Breakfast:
Banana Blueberry Yogurt Cup
Lunch:
Artichoke Bruschetta Salad
Dinner:
Garlic Herb Lobster Tail with Spinach and Pea Risotto
Beauty Snack 1:
1 ounce dark chocolate (60 percent cacao); 1 cup mixed berries
Beauty Snack 2:
Tomato, Mozzarella, and Basil Stack
FRIDAY
Breakfast:
Scrambled Egg Whites with Cheddar and Tomato and Sliced Kiwi and 2 slices whole wheat toast
Lunch:
Roasted Vegetable Pita Pizza with Herbed Goat Cheese Medallions
Dinner:
Shrimp, Sweet Potato, and Vegetable Curry over Coconut-Lime Jasmine Rice