The Beauty Diet (45 page)

Read The Beauty Diet Online

Authors: Lisa Drayer

Beauty Snack 2:
Dark Chocolate–Dipped Frozen Bananas

WEDNESDAY

Breakfast:
2 pieces whole wheat toast with 1 ounce light cream cheese, 1 ounce smoked salmon, 2 slices tomato, and 2 tablespoons finely chopped red onion

Lunch:
Greek Tuna and Spinach Salad with Yogurt Dill Dressing

Dinner:
Braised Chicken with Dried Fruit over Toasted Walnut Couscous

Beauty Snack 1:
Raspberry Lemon Yogurt Cup

Beauty Snack 2:
1 cup blueberries; 1 ounce Parmesan cheese

THURSDAY

Breakfast:
Banana Blueberry Yogurt Cup

Lunch:
Artichoke Bruschetta Salad

Dinner:
Garlic Herb Lobster Tail with Spinach and Pea Risotto

Beauty Snack 1:
1 ounce dark chocolate (60 percent cacao); 1 cup mixed berries

Beauty Snack 2:
Tomato, Mozzarella, and Basil Stack

FRIDAY

Breakfast:
Scrambled Egg Whites with Cheddar and Tomato and Sliced Kiwi and 2 slices whole wheat toast

Lunch:
Roasted Vegetable Pita Pizza with Herbed Goat Cheese Medallions

Dinner:
Shrimp, Sweet Potato, and Vegetable Curry over Coconut-Lime Jasmine Rice

Other books

Forcing Gravity by Monica Alexander
Something Like Normal by Trish Doller
Alien Indiscretions by Tracy St. John
The Starkin Crown by Kate Forsyth
The Last Book in the Universe by Rodman Philbrick
The Gilly Salt Sisters by Tiffany Baker
VIP (Rock & Release, Act I) by Edgewood, Riley