The Beauty Diet (48 page)
Authors: Lisa Drayer
THURSDAY
Breakfast:
Whole wheat English muffin toasted with Cinnamon Walnut Raisin Low-Fat Cream Cheese; one 8-ounce glass low-fat milk
Lunch:
Chicken Tortilla Soup with Spinach
Dinner:
Seared Tuna over Confetti Glass Noodle Salad
Beauty Snack 1:
Honey Yogurt Cup
Beauty Snack 2:
Lemon Sorbet with Fresh Blueberry Sauce
FRIDAY
Breakfast:
Spicy Scrambled Breakfast Taco with Tomato Salsa
Lunch:
Chicken, Artichoke, Cherry Tomato, and Mozzarella Pasta Toss
Dinner:
Oysters Primavera; 2 cups mesclun dressed with 1 teaspoon extra virgin olive oil and 1 tablespoon fresh lemon juice
Beauty Snack 1:
Nutty Banana Shake
Beauty Snack 2:
Crunchy Dark Chocolate–Dipped Kiwis
SATURDAY
Breakfast:
Black and Blue Yogurt Parfait
Lunch:
Fire-Roasted Tomato Soup; ½ whole wheat pita with 4 ounces canned tuna, lettuce, tomato, and a squeeze of lemon
Dinner:
Grilled Turkey Cutlets with Sweet and Spicy Blueberry Cranberry Relish with Buttermilk Scallion Smashed Sweet Potatoes
Beauty Snack 1:
1 ounce Spiced Walnuts; 1 ounce Parmesan cheese