The Beauty Diet (48 page)

Read The Beauty Diet Online

Authors: Lisa Drayer

THURSDAY

Breakfast:
Whole wheat English muffin toasted with Cinnamon Walnut Raisin Low-Fat Cream Cheese; one 8-ounce glass low-fat milk

Lunch:
Chicken Tortilla Soup with Spinach

Dinner:
Seared Tuna over Confetti Glass Noodle Salad

Beauty Snack 1:
Honey Yogurt Cup

Beauty Snack 2:
Lemon Sorbet with Fresh Blueberry Sauce

FRIDAY

Breakfast:
Spicy Scrambled Breakfast Taco with Tomato Salsa

Lunch:
Chicken, Artichoke, Cherry Tomato, and Mozzarella Pasta Toss

Dinner:
Oysters Primavera; 2 cups mesclun dressed with 1 teaspoon extra virgin olive oil and 1 tablespoon fresh lemon juice

Beauty Snack 1:
Nutty Banana Shake

Beauty Snack 2:
Crunchy Dark Chocolate–Dipped Kiwis

SATURDAY

Breakfast:
Black and Blue Yogurt Parfait

Lunch:
Fire-Roasted Tomato Soup; ½ whole wheat pita with 4 ounces canned tuna, lettuce, tomato, and a squeeze of lemon

Dinner:
Grilled Turkey Cutlets with Sweet and Spicy Blueberry Cranberry Relish with Buttermilk Scallion Smashed Sweet Potatoes

Beauty Snack 1:
1 ounce Spiced Walnuts; 1 ounce Parmesan cheese

Other books

Ransom by Grace Livingston Hill
Billionaire on Board by Dasha G. Logan
Dawn’s Awakening by Leigh, Lora
Jokerman by Tim Stevens
Summer of Love by Fforde, Katie
The Great Scavenger Hunt by Annie Bryant
Tigana by Guy Gavriel Kay
Loving Faith by Hooper, Sara