Authors: Lisa Drayer
Lunch:
Spring Pea and Spinach Soup with Crab; 1 multigrain roll
Dinner:
Grilled Striped Bass with Lemony Spinach and Sugar Snap Pea Sauté
Beauty Snack 1:
Mango Kiwi Blackberry Smoothie
Beauty Snack 2:
Dark Chocolate Brownie with one 8-ounce glass low-fat milk
SATURDAY
Breakfast:
Whole Grain Waffles with Apple Raisin Compote and Vanilla Yogurt
Lunch:
Turkey, Apple, Spinach, and Caramelized Onion Pressed Sandwich
Dinner:
Smoky Shrimp Fajitas with Whole Wheat Tortillas
Beauty Snack 1:
1 ounce Spiced Walnuts; 1 ounce Parmesan cheese
Beauty Snack 2:
Dark Chocolate–Dipped Apples with Pistachios
SUNDAY
Breakfast:
Sweet Potato, Zucchini, and Goat Cheese Frittata; one 8-ounce glass low-fat milk
Lunch:
Grilled Chicken Salad with Blueberries over Spinach in a Honey Balsamic Dressing
Dinner:
White Wine–Poached Salmon with Balsamic Roasted Asparagus
Beauty Snack 1:
Banana Blueberry Yogurt Cup
Beauty Snack 2:
Chocolate Orange Hot Chocolate