Authors: Lisa Drayer
Lunch:
Grilled Chicken Sandwich with Walnut Basil Pesto and Fresh Mozzarella
Dinner:
Mustard-Crusted Salmon with Roasted Green Beans and Shallots
Beauty Snack 1:
Blackberry Yogurt
Beauty Snack 2:
Dark Chocolate–Dipped Pretzels
TUESDAY
Breakfast:
Poached Eggs Florentine; 1 cup mixed berries
Lunch:
Sweet and Spicy Crab and Kiwi Salad
Dinner:
Oven-Crunchy Walnut Chicken Tenders with Sweet Potato Hash
Beauty Snack 1:
Green Tea Frozen Yogurt
Beauty Snack 2:
1 ounce Spiced Walnuts; one 8-ounce glass low-fat milk
WEDNESDAY
Breakfast:
1 cup whole grain cereal, such as Kashi GoLean, with ½ cup blueberries and ½ cup low-fat milk
Lunch:
California Turkey Burger with Creamy Avocado Yogurt Spread
Dinner:
Shrimp and Angel Hair Pasta with Baby Spinach and Sliced Mushroom Salad
Beauty Snack 1:
Roasted Peaches with Walnut Crumb Filling
Beauty Snack 2:
Kiwi Shake