The No-cry Sleep Solution (54 page)
Read The No-cry Sleep Solution Online
Authors: Elizabeth Pantley
162
The No-Cry Sleep Solution
My Personal Sleep Plan for My Baby
(Four Months to Two Years Old)
ٗ I will get myself ready.
•
M y bab y is old enough to sleep all night without my attention. He is biologically able to sleep all night, and many babies do. It will be good for my baby and it will be good for me. I am committed to doing things tonight that will help my baby sleep better. I don’t want my baby to cry, so I am willing to be patient and make changes day by day.
Soon we will both be sleeping all night long.
ٗ I will get my baby ready.
•
M y bab y is healthy.
•
M y bab y is eating well during the day.
•
M y baby ’s sleeping place is inviting and comfortable.
ٗ I will follow a bedtime routine.
•
This is our nightly routine:
Approximate time
Activity
Taken from
The No-Cry Sleep Solution
by Elizabeth Pantley
Create Your Personal Sleep Plan
163
ٗ I will establish an early bedtime.
•
My baby’s new bedtime is: ___________________________
•
We begin our bedtime routine at: _____________________
ٗ I will follow a flexible yet predictable daytime routine.
•
This is a rough outline of our typical day (write in your planned awake time, naps, meal times, bedtime, and
anything else that helps you organize your day):
Approximate time
Activity
ٗ I will make sure that my baby takes regular naps.
•
Times for my baby’s naps are: ________________________
•
I w ill watch my baby carefully for signs of tiredness: decreased activity, quieting down, losing interest, rubbing eyes, looking glazed, fussing, yawning; and I will put my baby down for a nap at those times.
•
The ways I will encourage naps are: ___________________
_______________________________________________________
Taken from
The No-Cry Sleep Solution
by Elizabeth Pantley
164
The No-Cry Sleep Solution
ٗ I will help my baby learn how to fall asleep without help: (Idea One)
•
I w ill spen d daily quiet time letting my baby play in his bed.
ٗ I will help my baby learn how to fall asleep without help: (Idea Two)
•
I will encourage my baby to fall asleep for naps in these various places and ways: _____________________________
_______________________________________________________
_______________________________________________________
ٗ I will introduce a lovey.
•
I w ill keep a lovey with us when we snuggle, and when I put my baby to bed.
ٗ I will make night sleeping different from daytime naps.
•
I will keep our nighttime quiet, dark, and peaceful.
ٗ I will develop key words as a sleep cue.
•
Our key words are: _________________________________
ٗ I will use music or sound as sleep cues.
•
Our nighttime music/sounds are: ______________________
_______________________________________________________
_______________________________________________________
Taken from
The No-Cry Sleep Solution
by Elizabeth Pantley
Create Your Personal Sleep Plan
165
ٗ I will change my baby’s sleep association.
•
I’ll use Pantley’s Gentle Removal Plan as often as I can.
•
Other things I will do: ______________________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
ٗ I will help baby fall back to sleep while continuing to co-sleep.
•
I won ’t respond too quickly; I’ll wait for true “awake sounds.”
•
I’ll shorten the duration of my nighttime help routine (nursing, rocking, or offering a bottle or pacifier).
•
I’ll use the gentle removal plan as often as I can.
•
I’ll scoot away from Baby after he falls asleep.
•
I’ll try to use key words and pat or massage Baby back to sleep.
ٗ I will help Baby fall back to sleep and move him to his own bed.
•
These are the things we will do: ______________________
_______________________________________________________
_______________________________________________________
_______________________________________________________
Taken from
The No-Cry Sleep Solution
by Elizabeth Pantley
166
The No-Cry Sleep Solution
ٗ I will have my partner help Baby fall back to sleep.
•
These are the things we will do: ______________________
_______________________________________________________
_______________________________________________________
•
My helper will tend to Baby when he wakes, by doing these things: ___________________________________________
_______________________________________________________
_______________________________________________________
•
My helper will transfer Baby to me if Baby and/or helper gets upset, and then I will do these things: ______________
_______________________________________________________
_______________________________________________________
ٗ I will help my baby fall back to sleep step-by-step.
•
This is my plan to shorten the duration and type of my nighttime help routine in these steps:
Phase One ________________________________________
_______________________________________________________
_______________________________________________________
Phase Two _________________________________________
_______________________________________________________
_______________________________________________________
Phase Three _______________________________________
_______________________________________________________
_______________________________________________________
Taken from
The No-Cry Sleep Solution
by Elizabeth Pantley
Create Your Personal Sleep Plan
167
Phase Four ________________________________________
_______________________________________________________
_______________________________________________________
Phase Five __________________________________________
_______________________________________________________
_______________________________________________________
Phase Six _________________________________________
_______________________________________________________
_______________________________________________________
ٗ I will write a bedtime book and read it to my baby every night before bed.
ٗ I will create a bedtime poster that shows our routine and follow it nightly.
ٗ I will be patient, I will be consistent, and soon we will all be sleeping.
•
I
will
have sleep success if I am persistent, consistent, and patient. I need to just relax, follow my plan, and do a log every ten days. After I do each log, I will analyze my success and make any revisions to my plan. Soon my baby and I will both be sleeping.
Taken from
The No-Cry Sleep Solution
by Elizabeth Pantley
