The No More Excuses Diet (41 page)

Lying Spinal Twist

Lying Glutes

Inner Thighs

Neck

Seated Arm Circles

WEDNESDAY:
30-minute High-Intensity Cardio Training

3 SETS OF 1 MINUTE EACH, WITH 1-MINUTE REST BETWEEN SETS:

BW Jump Rope

BW Curtsy Lunge

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