The No More Excuses Diet (36 page)
Read The No More Excuses Diet Online
Authors: Maria Kang
SMR Hamstrings
SMR Upper Back
WEDNESDAY:
Strength/Balance/Plyometric Training and 20 to 45 Minutes of Cardio
Lying DB Chest Fly
BW Jump Rope
Squatting RB Back Row
BW Jump Rope
Squatted Alternating DB Shoulder Press
Other books
Love's Abyss (St. John Series) by Lora Thomas
Because of a Girl by Janice Kay Johnson
The Last Time I Saw You by Eleanor Moran
Mr. Darcy's Forbidden Love-kindle by Webb, Brenda
The American by Andrew Britton
The Crystal Variation by Sharon Lee, Steve Miller
Love and Leftovers by Lisa Scott
Signs and Wonders by Alix Ohlin
Little Swan by Adèle Geras
Highland Wedding by Hannah Howell