The No More Excuses Diet (34 page)

BW Squat Jump

BW Bicycle Crunch

STRETCH EXERCISES:

Cat

Cow

Child’s Pose

Hip Flexors

Seated Spinal Twist

Other books

The Madonna on the Moon by Rolf Bauerdick
Capitol Conspiracy by William Bernhardt
Touching Ghost (SEALs On Fire) by Carlysle, Regina
Off The Grid by Dan Kolbet
Not My Blood by Barbara Cleverly
Shadow’s Lure by Jon Sprunk
Safe and Sound by J.D. Rhoades