The No More Excuses Diet (29 page)

DB Lying Back Pullover

DB One-legged Dead Lift

BW Superman

WEDNESDAY:
Shoulders and 20 to 45 Minutes of Cardio

ARMS:

DB Squatted Alternating Shoulder Press

DB Standing Upright Row

RB Standing One-arm Front Raise

RB Standing One-arm Lateral Raise

Other books

Love Is for Tomorrow by Michael Karner, Isaac Newton Acquah
The Enemy Within by John Demos
Cowboy on the Run by Devon McKay
Wilson Mooney, Almost Eighteen by Gretchen de la O
Le Lis et le Lion by Druon,Maurice
The Boss Vol. 3: a Hot Billionaire Romance by Quinn, Cari, Elliott, Taryn
The Book of Night Women by Marlon James
Moon Craving by Lucy Monroe