The No More Excuses Diet (29 page)

DB Lying Back Pullover

DB One-legged Dead Lift

BW Superman

WEDNESDAY:
Shoulders and 20 to 45 Minutes of Cardio

ARMS:

DB Squatted Alternating Shoulder Press

DB Standing Upright Row

RB Standing One-arm Front Raise

RB Standing One-arm Lateral Raise

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