The No More Excuses Diet (26 page)

Legs

Hamstrings

Hip Flexors

WEDNESDAY:
Rest or 20 to 45 Minutes of Cardio

CORE WORK:

Perform 3 sets of each exercise that follows, using the training structure you’ve chosen from
this page
.

BW Plank

BW V-up

BW Side Plank

BW Bird Dog