The No More Excuses Diet (24 page)
Read The No More Excuses Diet Online
Authors: Maria Kang
MB Squat Overhead Throw
BW Squat Kick
STRETCH EXERCISES:
Seated Arm Circles
Neck
Lying Hamstrings
Lying Glutes
Inner Thighs
Other books
A Shade of Vampire 14: A Dawn of Strength by Bella Forrest
Let It Burn by Dee Ellis
The Case Has Altered by Martha Grimes
Beautiful Ties by Alicia Rae
The Season of Shay and Dane by Lacefield, Lucy
Living by the Word by Alice Walker
The Black Knave by Patricia Potter
Indiscretion by Hannah Fielding
What Love Sees by Susan Vreeland