The No More Excuses Diet (25 page)
Read The No More Excuses Diet Online
Authors: Maria Kang
TUE/FRI:
PULL: Back/Biceps/Hamstrings and 20 to 45 Minutes of Cardio
Kneeling RB Lat Pull-down
DB Bent-over Row
DB Standing Upright Row
Standing RB Alternating Bicep Curl
DB One-legged Dead Lift
STRETCH EXERCISES:
Chest
Neck
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