The No More Excuses Diet (25 page)

TUE/FRI:
PULL: Back/Biceps/Hamstrings and 20 to 45 Minutes of Cardio

Kneeling RB Lat Pull-down

DB Bent-over Row

DB Standing Upright Row

Standing RB Alternating Bicep Curl

DB One-legged Dead Lift

STRETCH EXERCISES:

Chest

Neck