Read The No More Excuses Diet Online
Authors: Maria Kang
TUE/FRI:
PULL: Back/Biceps/Hamstrings and 20 to 45 Minutes of Cardio
Kneeling RB Lat Pull-down
DB Bent-over Row
DB Standing Upright Row
Standing RB Alternating Bicep Curl
DB One-legged Dead Lift
STRETCH EXERCISES:
Chest
Neck