The No More Excuses Diet (27 page)

MB Curl-up

MB Russian Twist

SATURDAY:
Cardio or Active Rest

An intense option is to work a single muscle group and isolate it for the entire strength session. This will exhaust your muscle fibers and increase your strength.

SUNDAY:
Rest

MONDAY: 20 to 45 Minutes of Cardio

CHEST:

BW Push-up

MB Push-up

Lying DB Pullover

MB Chest Pass

CORE:

BW Plank