The No More Excuses Diet (31 page)

Standing DB Tricep Extension

BW Chair Triceps Dip

BW Close-grip Push-up

STRETCH EXERCISES:

Chest

Triceps

Neck

FRIDAY:
20 to 45 Minutes of Cardio

LEGS:

BW Lunge

Other books

Amanda's Wedding by Jenny Colgan
The Candy Cookbook by Bradley, Alice
The Paper Grail by James P. Blaylock
El castillo de Llyr by Lloyd Alexander
The Good Lieutenant by Whitney Terrell
the Riders Of High Rock (1993) by L'amour, Louis - Hopalong 01
The Fire Witness by Lars Kepler
The Lost Art of Listening by Nichols, Michael P.
A Taste of Sin by Mason, Connie