The No More Excuses Diet (31 page)

Read The No More Excuses Diet Online

Authors: Maria Kang

Standing DB Tricep Extension

BW Chair Triceps Dip

BW Close-grip Push-up

STRETCH EXERCISES:

Chest

Triceps

Neck

FRIDAY:
20 to 45 Minutes of Cardio

LEGS:

BW Lunge

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