The No More Excuses Diet (31 page)

Standing DB Tricep Extension

BW Chair Triceps Dip

BW Close-grip Push-up

STRETCH EXERCISES:

Chest

Triceps

Neck

FRIDAY:
20 to 45 Minutes of Cardio

LEGS:

BW Lunge

Other books

Animalis by John Peter Jones
This Starry Deep by Adam P. Knave
Wasted by Suzannah Daniels
The Dutch by Richard E. Schultz
His Other Lover by Lucy Dawson
Strindberg's Star by Jan Wallentin