The No More Excuses Diet (37 page)
Read The No More Excuses Diet Online
Authors: Maria Kang
DB Bicep Curl with Lunge
DB One-legged Overhead Tricep Extension
BW Lunge Jump
BW Reverse Crunch
BW Squat Jump
BW Bicycle Crunch
FRIDAY:
Strength/Balance/Plyometric Training and 20 to 45 Minutes of Cardio
MB Chest Pass
Other books
Joy Comes in the Morning by Ashea S. Goldson
Omega Games by Viehl, S. L.
The Betwixt Book One by Odette C. Bell
Aspens Vamp by Jinni James
Any Other Name: A Longmire Mystery by Craig Johnson
Birth of a Mortal God by Armand Viljoen
Slightly Irregular by Rhonda Pollero
Wild legacy by Conn, Phoebe, Copyright Paperback Collection (Library of Congress) DLC
The Departure by Neal Asher
Special Ops Affair by Morey, Jennifer