doing your best
educating friends/family
finishing projects one at a time
focusing
impatience
inner drill sergeant
isolation
judgmental thoughts
lies
losses
low self-esteem
medications
motivation
outside limits
paying for help
physical symptoms of depression
procrastination
purpose in work
saying no
scheduling
school
self-praise
sitting down
sleep
symptoms of depression
talking back to depression
therapist qualities
thinking like athletes
thinking problems
time limits
watching what you say
work spaces
working with friends
writing positive messages
F
family
asking for help
ask Dr. Preston
author’s story
exercise
educating about depression
ask Dr. Preston
author’s story
exercise
lack of information
nieces/nephews story
working with
ask Dr. Preston
author’s story
benefits
exercise
suggestions for
teacher’s story
feeling
the depression
ask Dr. Preston
author’s story
symptoms exercise
waking up depressed
oppressive
finding
purpose
ask Dr. Preston
author’s story
exercise
therapists
truths
finishing
projects one at a time
ask Dr. Preston
author’s story
exercise
technical writer’s story
school
focusing
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author’s story
exercise
goals
inwardly
learning
outwardly
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author’s story
exercise
recognition of inward focus
on projects one at a time
ask Dr. Preston
author’s story
exercise
technical writer’s story
runner’s story
friends
asking for help
ask Dr. Preston
author’s story
exercise
educating about depression
ask Dr. Preston
author’s story
exercise
lack of information
nieces/nephews story
working with
ask Dr. Preston
author’s story
benefits
exercise
suggestions for
teacher’s story
G-H
goals
guilt in decision making
hiring babysitters
hours in a week
ask Dr. Preston
author’s story
exercise
I
ignoring your internal critic
ask Dr. Preston
author’s story
ESL teacher’s story
exercise
self-praise
impatience
ask Dr. Preston
author’s story
exercise
inner drill sergeant
ask Dr. Preston
author’s story
exercise
remaining positive
internal critic
ask Dr. Preston
author’s story
ESL teacher’s story
exercise
self-praise
inward focus
isolation avoidance
ask Dr. Preston
author’s story
exercise
signs of
J-K
judging projects objectively
ask Dr. Preston
author’s story
ESL teacher’s story
exercise
jumping between projects
“Just do it!,”
L
lack of motivation
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author’s story
exercise
painter’s story
learning focus
lethargic depression
letter writing
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author’s story
exercise
limitations
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author’s story
exercise
time
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author’s story
exercise
physical measurements
losses
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author’s story
exercise
mom’s story
low self-esteem
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author’s story
compared to depression
exercise
lying brain
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author’s story
exercise
finding truths
M
making decisions
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author’s story
brain interference with
exercise
guilt
overriding your brain
medications
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author’s story
exercise
side effects
memory problems
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author’s story
exercise
fishing guide’s story
signs
mood fluctuations
motivation
creating
lack of
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author’s story
exercise
painter’s story
self-generated
N
night before planning
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author’s story
exercise
single dad’s story
O
OCD (obsessive-compulsive disorder)
oppressive feelings
ask Dr. Preston
author’s story
exercise
outside limits
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author’s story
exercise
outward focus
ask Dr. Preston
author’s story
exercise
recognition of inward focus
overscheduling
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author’s story
exercise
P-Q
paying for
conveniences
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author’s story
exercise
public-relations business story
help
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author’s story
exercise
public-relations business story
personal trainers
physical symptoms
anxiety
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author’s story
exercise
signs
treating
physical task completion
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author’s story
baseball player’s story
exercise
goal focused
“Just do it!,”
removing mental thoughts
teamwork
visualizing success
planning days the night before
ask Dr. Preston
author’s story
exercise
single dad’s story
positive messages
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author’s story
exercise
positive results
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author’s story
exercise
praising yourself
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author’s story
exercise
Dr. Preston’s advice on
accepting limitations
anxiety brain structures
asking for help
awareness
brain chatter
breaking projects into steps
caffeine/sugar highs
creativity
crying
decision making
depression barrier
distractions
doing your best
educating friends/family
exercise programs
feeling the depression
finding truths
finishing projects one at a time
focusing
impatience
inner drill sergeant
isolation
judging projects objectively
lies
losses
low self-esteem
medications
night before planning
outside limits
physical symptoms of depression
procrastination
purpose in work
saying no
scheduling
school
self-generated motivation
self-praise
selfish behaviors
sitting down
sleep problems
spending money for help
structure
talking back to depression
therapy
thinking
like athletes
problems
time limits
watching what you say
work spaces
working with friends
writing positive messages
procrastination
ask Dr. Preston
author’s story
exercise
making deals with yourself
projects
asking for help with
ask Dr. Preston
author’s story
exercise
breaking into steps
ask Dr. Preston
author’s story
exercise
doing your best
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author’s story
changing
exercise
quality of work
finding purpose
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author’s story
exercise
finishing one at a time
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author’s story
exercise
technical writer’s story
judging objectively
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author’s story
ESL teacher’s story
exercise
jumping between
outside limits
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author’s story
exercise
overwhelmed by
paying for conveniences
paying for help
ask Dr. Preston
author’s story
exercise
saying no
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author’s story
exercise
party-planning story
tips
working with friends
ask Dr. Preston
author’s story
benefits
exercise
suggestions for
teacher’s story
worrying about finishing
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author’s story
exercise
making deals with yourself
purpose in work
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author’s story
exercise
R
ready-made foods
recognizing
brain chatter
focusing inwardly
reducing brain chatter
regulating sleep
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author’s story
disturbers
exercise
tips for restful sleep
removing distractions
ask Dr. Preston
author’s story
exercise
researching therapy styles
restaurants
“Revolution # ,”
S
saying
no
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author’s story
exercise
party-planning story
tips
what you feel
schedules
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author’s story
exercise
school
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author’s story
difficulties
exercise
finishing
law student’s story
structure
self-esteem
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author’s story
compared to depression
exercise
self-generated motivation
self-praise
ask Dr. Preston
author’s story
exercise
selfish behaviors
setting
outside limits
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author’s story
exercises
time limits
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author’s story
exercise
physical measurements
sitting down
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author’s story
exercise
representations
sleeping
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author’s story
disturbers
exercise
tips for restful sleep
spending money for
conveniences
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author’s story
exercise
public-relations business story
help
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author’s story
exercise
public-relations business story
stress hormone
structure
daily life
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author’s story
benefits
exercise
importance
planning days the night before