The Beauty Detox Solution (37 page)

Authors: Kimberly Snyder

RADIANT BEAUTY SAMPLE ONE-WEEK MENU

Meals for any day
can be interchanged with a
lighter
meal (for
example, Dharma's Kale Salad instead of an Open-Faced Avo Beauty
Sandwich), but not the other way around.

This plan is
meant to be a guide, so be sure to customize your meals accordingly. Of
course, I don't expect you to make all these recipes every week! There
will be
leftovers, and you'll make really easy
dishes on the fly. You'll develop a list of go-to, easy recipes that
you'll make often.

Be sure to refer
to the Beauty Detox Portion Guidelines (page 159) to be familiar with how
much of certain foods to eat.

If you get a
craving for dessert, herbal tea or warmed unsweetened almond milk with
stevia might satisfy you. One to two ounces of an organic,
72
percent or more cacao, dairy-free dark
chocolate bar is another choice, though you do not want to consume chocolate
every day. If you're really craving something sweet, you can try some
of the smoothie and dessert recipes in Chapter 11.

Be sure to
consume one tablespoon of ground flaxseed a day to satisfy your omega-3
essential fatty acid needs. Add it to your dinner salad each night.

Having a cup of
hot water with liver-supporting lemon first thing in the morning supports
our cleansing process.

DAY
ONE

FIRST THING	A cup of hot water with the juice of half a lemon One probiotic supplement with one full pint of water
BREAKFAST (when we really feel hungry)	Sixteen to thirty ounces of the Glowing Green Smoothie Wait twenty minutes, and only if you are still hungry, follow with a small avocado or half of a large avocado
LUNCH	Start with a digestive enzyme Large serving of Dharma's Kale Salad Followed by Raw Red Pepper and Tomato Soup and a handful of gluten-free crackers (optional)
SNACK (optional at least three hours later)	Eight to twenty ounces of the Glowing Green Smoothie or Rain Forest Acai Smoothie
DINNER	Start with a digestive enzyme Large green salad with Oil-Free/Balsamic-Free Italian Vinaigrette Dressing and Â½ cup of Probiotic & Enzyme Salad Followed by Beauty Nut PÃ¢tÃ© or Macadamia Nut and Sundried Tomato Mash on collard green wraps
BEFORE BED	One probiotic supplement Two to four capsules of a magnesium-oxygen supplement, as needed

DAY
TWO

FIRST THING	A cup of hot water with the juice of half a lemon One probiotic supplement with one full pint of water
BREAKFAST (when we really feel hungry)	Sixteen to thirty ounces of the Glowing Green Smoothie Wait twenty minutes, and only if you are still hungry, follow with a small avocado or half of a large avocado
LUNCH	Large green salad with Kim's Classic Dressing Followed by Fresh Romaine Soft Tacos
SNACK (optional at least three hours later)	Fresh seasonal and organic fruit
DINNER	Start with a digestive enzyme Large green salad with Oil-Free Red Pepper and Cilantro Dressing and Â½ cup of Probiotic & Enzyme Salad Followed by East-West Baked Vegetables and baked fish with lemon or the JMP Raw Lasagna
BEFORE BED	One probiotic supplement Two to four capsules of a magnesium-oxygen supplement, as needed

DAY
THREE

FIRST THING	A cup of hot water with the juice of half a lemon One probiotic supplement with one full pint of water
BREAKFAST (when we really feel hungry)	One full grapefruit (or seasonal fruit) Wait twenty minutes, and only if you are still hungry, follow with a small avocado or half of a large avocado
LUNCH	Large green salad with Dreamy Creamy Avocado Dressing Followed by the Ananda Burrito or an Open-Faced Avo Beauty Sandwich
SNACK (optional at least three hours later)	Eight to twenty ounces of the Glowing Green Smoothie
DINNER	Start with a digestive enzyme Large green salad with Omega-3 Flax Dressing and Â½ cup of Probiotic & Enzyme Salad Followed by Veggie-Turmeric Quinoa or Basic Yams with East-West Baked Vegetables
BEFORE BED	One probiotic supplement Two to four capsules of a magnesium-oxygen supplement, as needed

DAY
FOUR

FIRST THING	A cup of hot water with the juice of half a lemon One probiotic supplement with one full pint of water
BREAKFAST (when we really feel hungry) Sixteen to thirty ounces of the Glowing Green Smoothie	Wait twenty minutes, and only if you are still hungry, follow with a small avocado or half of a large avocado
LUNCH	Start with a digestive enzyme Large serving of Sunday Salad Followed by Cauliflower Energy Soup and a handful of gluten-free crackers (optional)
SNACK (optional at least three hours later)	Fresh seasonal and organic fruit
DINNER	Start with a digestive enzyme Large green salad with Asian Miso-Carrot Dressing , with Â½ cup Probiotic & Enzyme Salad Followed by lightly steamed asparagus and baked fish with lemon or veggie omelet made with two organic eggs or an Alkaline-Grain Veggie Burger
BEFORE BED	One probiotic supplement Two to four capsules of a magnesium-oxygen supplement, as needed

DAY
FIVE

FIRST THING	A cup of hot water with the juice of half a lemon One probiotic supplement with one full pint of water
BREAKFAST (when we really feel hungry)	Sixteen to thirty ounces of the Glowing Green Smoothie Wait twenty minutes, and only if you are still hungry, follow with a small avocado or half of a large avocado
LUNCH	Large bowl of Spirulina Spinach Salad
SNACK (optional at least three hours later)	Veggie sticks dipped in Sally's Salsa
DINNER	Start with a digestive enzyme Large green salad with Oil-Free Red Pepper and Cilantro Dressing , with Â½ cup Probiotic & Enzyme Salad Followed by Quinoa, Avocado and Corn Salad or Rainbow Stuffed Peppers
BEFORE BED	One probiotic supplement Two to four capsules of a magnesium-oxygen supplement, as needed

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