The Beauty Detox Solution (35 page)

Authors: Kimberly Snyder

Be sure to refer to the Beauty Detox Portion Guidelines (page 159) to be familiar with how much of certain foods to eat.

If you get a craving for dessert, especially while transitioning, herbal tea or warmed unsweetened almond milk with stevia might satisfy you. One to two ounces of an organic,
72
percent or more cacao, dairy-free dark chocolate bar is another choice, though we do not want to consume chocolate every day. If you're really craving something sweet, you can try some of the smoothie and dessert recipes (ones that don't have nuts or dried fruits) in Chapter 11. Some good options are the Rain Forest Acai Smoothie, Happy Cow Dairy-Free Hot Chocolate and Chia Seed Delight.

Add one tablespoon of ground flaxseed to your dinner salad every day to satisfy your omega-3 essential fatty acid needs.

Having a cup of hot water with liver-supporting lemon first thing in the morning supports our cleansing process.

DAY ONE

FIRST THING	A cup of hot water with the juice of half a lemon? One probiotic supplement with one full pint of water
BREAKFAST (always the same)	Two or three celery stalks Followed by Raw Rolled Oat Cereal or one to two pieces of toasted, plain gluten-free sprouted millet bread (with a small amount of organic butter, if necessary)
LUNCH	Start with a digestive enzyme Large serving of Dharma's Kale Salad Followed by a large bowl of minestrone soup or Delish Squash Bisque, along with a handful of gluten-free crackers (optional)
SNACK (at least thee hours later)	Veggie sticks dipped in Sally's Salsa
DINNER	Start with a digestive enzyme Large green salad with Oil-Free Red Pepper and Cilantro Dressing and Â½ cup of Probiotic & Enzyme Salad Followed by lightly steamed broccoli and a piece of baked fish with lemon, or an Alkaline-Grain Veggie Burger
LATE NIGHT	If you experience cravings, have herbal tea with stevia or more veggie sticks dipped in Sally's Salsa or Green BeanâMiso Dip
BEFORE BED	One probiotic supplement Two to four capsules of a magnesium-oxygen supplement, as needed

DAY TWO

FIRST THING	A cup of hot water with the juice of half a lemon One probiotic supplement with one full pint of water
BREAKFAST (always the same)	Two or three celery stalks Followed by Raw Rolled Oat Cereal or one to two pieces of toasted, plain gluten-free sprouted millet bread (with a small amount of organic butter, if necessary)
LUNCH	Start with a digestive enzyme Large romaine salad with Oil-Free/Balsamic-Free Italian Vinaigrette Dressing Followed by the Open-Faced Avo Beauty Sandwich
SNACK (at least thee hours later)	Veggie sticks dipped in Raw Chickpea-Less Hummus
DINNER	Start with a digestive enzyme Large mixed green salad with Kim's Classic Dressing and Â½ cup of Probiotic & Enzyme Salad Followed by one to two cups of lightly sautÃ©ed spinach with garlic and coconut oil, and baked or roasted chicken, or Greek-Inspired Millet Salad
LATE NIGHT	If you experience cravings, have herbal tea with stevia or more veggie sticks dipped in Sally's Salsa or Green BeanâMiso Dip
BEFORE BED	One probiotic supplement Two to four capsules of a magnesium-oxygen supplement, as needed

DAY THREE

FIRST THING	A cup of hot water with the juice of half a lemon One probiotic supplement with one full pint of water
BREAKFAST (always the same)	Two or three celery stalks Followed by Raw Rolled Oat Cereal or one to two pieces of toasted, plain gluten-free sprouted millet bread (with a small amount of organic butter, if necessary)
LUNCH	Large mixed green salad with Asian Miso-Carrot Dressing and Â½ cup of Probiotic & Enzyme Salad Followed by Fresh Romaine Soft Tacos
SNACK (at least thee hours later)	Veggie sticks dipped in Â½ cup of Beauty Guacamole
DINNER	Start with a digestive enzyme Dharma's Kale Salad and Â½ cup of Probiotic & Enzyme Salad Followed by Veggie-Turmeric Quinoa
LATE NIGHT	If you experience cravings, have herbal tea with stevia or more veggie sticks dipped in Sally's Salsa or Green BeanâMiso Dip
BEFORE BED	One probiotic supplement Two to four capsules of a magnesium-oxygen supplement, as needed

DAY FOUR

FIRST THING	A cup of hot water with the juice of half a lemon One probiotic supplement with one full pint of water
BREAKFAST (always the same)	Two or three celery stalks Followed by Raw Rolled Oat Cereal or one to two pieces of toasted, plain gluten-free sprouted millet bread (with a small amount of organic butter, if necessary)
LUNCH	Large serving of Spirulina Spinach Salad or Dharma's Kale Salad
SNACK (at least thee hours later)	Celery sticks with Â½ cup Raw Chickpea-Less Hummus
DINNER	Start with a digestive enzyme Large serving of Sunday Salad and Â½ cup of Probiotic & Enzyme Salad Followed by quinoa pasta topped with an organic marinara sauce and vegetables or Rainbow Stuffed Peppers
LATE NIGHT	If you experience cravings, have herbal tea with stevia or more veggie sticks dipped in Sally's Salsa or Green BeanâMiso Dip
BEFORE BED	One probiotic supplement Two to four capsules of a magnesium-oxygen supplement, as needed

DAY FIVE

FIRST THING	A cup of hot water with the juice of half a lemon One probiotic supplement with one full pint of water
BREAKFAST (always the same)	Two or three celery stalks Followed by Raw Rolled Oat Cereal or one to two pieces of toasted, plain gluten-free sprouted millet bread (with a small amount of organic butter, if necessary)
LUNCH	Start with a digestive enzyme Large mixed green salad with Oil-Free Red Pepper and Cilantro Dressing Followed by the Open-Faced Avo Beauty Sandwich
SNACK (at least thee hours later)	Veggie sticks with Green BeanâMiso Dip
DINNER	Start with a digestive enzyme Large serving of Dharma's Kale Salad and Â½ cup of Probiotic & Enzyme Salad Followed by one to two cups lightly steamed vegetables topped with lemon and a dash of Celtic sea salt, and some poached wild Alaskan salmon, or a veggie omelet with two organic eggs or Millet “Couscous” Salad
LATE NIGHT	If you experience cravings, have herbal tea with stevia or more veggie sticks dipped in Sally's Salsa or Green BeanâMiso Dip
BEFORE BED	One probiotic supplement Two to four capsules of a magnesium-oxygen supplement, as needed

DAY SIX

FIRST THING	A cup of hot water with the juice of half a lemon One probiotic supplement with one full pint of water
BREAKFAST (always the same)	Two or three celery stalks Followed by Raw Rolled Oat Cereal or one to two pieces of toasted, plain gluten-free sprouted millet bread (with a small amount of organic butter, if necessary)
LUNCH	Start with a digestive enzyme Large green salad with Dreamy Creamy Avocado Dressing Followed by one to two cups of East-West Baked Vegetables
SNACK (at least thee hours later)	Veggie sticks with Green BeanâMiso Dip
DINNER	Start with a digestive enzyme Large green salad with Oil-Free/Balsamic-Free Italian Vinaigrette Dressing and Â½ cup of Probiotic & Enzyme Salad Followed by lightly steamed broccoli and a piece of baked fish with lemon, or Raw Tabouli Salad with Hemp Seeds topped with two hardboiled organic eggs
LATE NIGHT	If you experience cravings, have herbal tea with stevia or more veggie sticks dipped in Sally's Salsa or Green BeanâMiso Dip
BEFORE BED	One probiotic supplement Two to four capsules of a magnesium-oxygen supplement, as needed

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