Gillian McKeith's Food Bible (145 page)

Be careful of your position when sleeping. Sleep on your back with your hands by your side.

CELIAC DISEASE

Celiac disease is caused by an intolerance to gluten found in wheat, rye, oats, and barley. In celiacs, the gliadin protein in gluten damages the lining of the intestine. This impairs the absorption of nutrients and can cause serious malnutrition. About 1 percent of the population are thought to be celiacs. It may be diagnosed in babies when they are first given cereal grains. However, many people do not get diagnosed until they are in their forties. If untreated, more serious health problems can develop, such as infertility and osteoporosis.

SYMPTOMS

Diarrhea.

Abdominal swelling.

Weight loss.

Pale, foul-smelling stools that float and don’t flush easily.

Muscle and joint pain.

Inability to gain weight.

Fatigue.

Nutrient deficiencies.

CAUSES MAY INCLUDE

Genetic components.

Food allergies.

Gluten intolerance.

Abnormal autoimmune reaction.

Action plan

If you suspect you may have celiac disease, get your GP to run a test. And you must make changes to your diet, otherwise you will be miserable.

EAT/DRINK