Gillian McKeith's Food Bible (148 page)

Poor lymphatic flow, possibly due to lack of adequate water intake.

Hormonal imbalance.

Action plan

Reducing the amount of fat in the body, increasing circulation of the lymph, taking care of your liver, eating a nutritious diet, and treating unbalanced estrogen levels can all contribute to helping you finally be free from the bonds of cellulite!

EAT/DRINK

Cruciferous veggies: these are rich in lecithin, a nutrient that can help to repair tissue damage in skin cells. Research has shown that cabbage-leaf protein can help to break down toxins in the liver. A buildup of toxins in the blood is thought to trigger or cause cellulite.

Kale.

Collards.

Broccoli.

Cabbage.

Brussels sprouts.

Kohlrabi.

Cauliflower.

Bok choy.

Chinese cabbage.