Gillian McKeith's Food Bible (152 page)

Drink dandelion-root tea to support liver and bowel function.

Supplement with acidophilus; beneficial bacteria can crowd out unhelpful bacteria and support immune function.

EXTRA TIPS

Get tested if you suspect you may have chlamydia. Both partners must be tested and treated if necessary to avoid reinfection.

Douche with 10 drops of goldenseal extract in 30 ml of witch hazel daily.

CHRONIC FATIGUE SYNDROME

Chronic fatigue syndrome (CFS)—also called Myalgic Encephalomyelitis (ME)—is characterized by chronic, unexplained tiredness. The criteria that would lead to a diagnosis include debilitating fatigue, not relieved by rest, lasting more than six months. Medical test results for hormonal imbalances, nutrient deficiencies, and psychiatric problems are generally normal. The fatigue may be preceded by an illness such as glandular fever or flu but often the cause is unknown. Some people suffer with it for years and then get better. Others may have bouts that recur after an illness or period of stress.

SYMPTOMS

Tiredness.

Aches and pains.

Loss of appetite.

Anxiety.

Depression.

Headaches.

Fever.

Digestive problems.

Poor concentration.