Gillian McKeith's Food Bible (149 page)

Turnip root.

Rutabagas.

Mustard greens.

Radishes.

Daikon.

Horseradish.

Wasabi.

Arugula.

Watercress.

Berries: a potent source of antioxidants and protective nutrients that can combat the free radicals and tissue damage that cause cellulite. Goji berries are particularly beneficial, as they are packed with nutrients and flavanoids that support liver health and aid cellulite-beating detoxification.

Sprouted broccoli seeds: sulphoraphane, an active compound found in broccoli and highly concentrated in broccoli sprouts, has been shown to boost liver and skin cells’ detoxifying abilities.

Grapefruit, which significantly increases the production and activity of liver detoxification enzymes.

Foods containing good fats such as flax seed, flax seed oil, walnuts, Brazil nuts, raw shelled hemp seeds, oily fish, and omega-3 enriched eggs.

Balance your estrogen levels through diet. Make sure your diet is rich in fruits, vegetables, fiber, and essential fatty acids.