Quick and Easy Vegan Slow Cooking (60 page)

Red Wine Refried Beans
148

Seitan and Vegetable Chili
135

Spicy Beets and Beans
134

Three Bean and Whole Grain Chili
142

CASSEROLES AND ROASTS

“Not-Meat” Loaf
162

PASTA BAKES AND SAUCES

Smoky Chickpea Tofu Pasta
176

Southwestern Pasta
174

GRAINS AND SIDES

Sort-of-Succotash
206

Thai-Inspired Green Quinoa
201

10 hours and over

SOUPS

Minestrone-Inspired Chunky Fennel and White Bean Soup
83

Parsnip and Chickpea Soup
82

CURRIES AND ASIAN-INSPIRED DISHES

Shiitake and Chickpea Curry
117

Spiced Sweet Potato Satay
113

CHILIES AND BBQ-INSPIRED DISHES

Baked Beans
145

Bean Taco Filling
149

Mushroom, Green Pepper, and Black Bean Chili
133

Smoky BBQ Chili
143

South American Chili
140

GRAINS AND SIDES

Rice and (Pigeon) Peas
200

Allergen Awareness Lists

I
F YOU ARE
cooking for someone with an allergy, please always check the ingredients list on all the items you buy. The following lists will give you a place to start if you need to watch out for certain ingredients.

Gluten Free

BASIC RECIPES

Dry Chees-y Mix
51

Faux Poultry Seasoning Mix
52

Homemade Soy Creamer
56

Poached Garlic and Garlic Infused Oil
54

Simple Tomato Sauce
55

Tandoori Spice Mix
53

Vegetable Stock
43

SOUPS

Black Bean, Red Pepper, and Arugula Soup
65

Butternut Squash and Pear Soup
68

Chilled Corn Soup
62

Crème of Broccoli Soup
67

Green Curry Lentil Soup
78

“Ham” and Pea Soup
81

Leek and Potato Soup with Fennel
71

Lentil, Cauliflower, and Potato Soup
79

Minestrone-Inspired Chunky Fennel and White Bean Soup
83

Parsnip and Chickpea Soup
82

Poached Garlic and Roast Cauliflower Soup
76

Roast Tomato and Pepper Gazpacho
61

Roasted Carrot and Lentil Soup
80

Roasted Carrot and Sweet Potato Soup
77

Sort-of Borscht Beet Soup
73

Sour and Spiced Sweet Potato Soup
72

Spicy Carrot Soup
69

Spinach and Parsley Soup
64

Sweet Potato with Lime Soup
70

Triple Tomato Soup
66

STEWS

Cannellini Mustard Tempeh
102

Ethiopian Fusion Squash Stew
91

French White Bean Asparagus Stew
89

Lima Bean and Shiitake Stew
90

Mediterranean Vegetable and Bean Stew
95

Moroccan Spiced Vegetable Stew with Couscous
93

Ratatouille
92

Smoky Mushroom and Tofu Stroganoff
96

Tempeh à la King
103

White Stew
101

CURRIES AND ASIAN-INSPIRED DISHES

Black Bean Beans
114

Cauliflower and Cashew Korma
116

Laksa-Inspired Tofu and Noodles
119

Peas, Potatoes, and Broccoli
108

Potato and White Bean Curry
115

Pumpkin and Tomato Dal
110

Roasted Cauliflower and Carrot Dal
111

Shiitake and Chickpea Curry
117

Soy Curl Vindaloo
121

Spiced Spinach and Pea Lentils
109

Spiced Sweet Potato Satay
113

Tandoori Baked Tofu
118

Tandoori Spiced Potatoes with Spinach
112

Tempeh Tikka Masala
122

Thai BBQ Tofu
120

CHILIES AND BBQ-INSPIRED DISHES

Baked Beans
145

Bean Taco Filling
149

Chipotle’d Black-Eyed Pea Stew
147

Coffee’d Tempeh Chili
138

Kidney Bean and Sweet Potato Chili
131

Pepper and Cherry Chili
132

Mushroom, Green Pepper, and Black Bean Chili
133

Orange Pumpkin BBQ Lentils
144

Pigeon Pea and Plantain Chili
136

Red Wine Refried Beans
148

Smoky BBQ Chili
143

South American Chili
140

Soy Curl and Soybean Chili
141

Spicy Beets and Beans
134

Three Bean and Whole Grain Chili
142

CASSEROLES AND ROASTS

Bobotie
161

No-Crust Southwestern Onion Quiche
158

Lemon Tofu and Beans
153

Nut Roast
164

Potato and Kale Frittata
157

Potato Casserole
156

No-Crust Roast Fennel and Red Pepper Quiche
160

PASTA BAKES AND SAUCES

Creamy Garlic Pasta Sauce
186