likely experienced as, 'There may be too many of you; you are expendable,' rather than, 'Welcome, we need you.'"
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From this, it would appear that all adolescents of our children's generation need to be talking about their stress levels and working on ways to feel their uniqueness and value. What exactly does a stressed person need to do? A healthy lifestyle with good food, relaxation, exercise, and regular communication might sum it up. How many adolescents do you know who are able to practice such a healthy lifestyle? How many of us adults truly practice a healthy lifestyle? It's something to aim for together.
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When we look at our children's lifestyle, we need to be aware of school stresses and the other factors that are affecting them. Then we need to make stress-awareness part of our vocabulary. We need to have healthy expectations within the structure of the family. But the kids are the ones who have to take responsibility for their own health, in this area more than any other, perhaps. When they leave the house, they choose whether or not to get crazy on Camel straights, caffeine-laden soda, and junk food.
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Do You Need a Stress Test?
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A few years ago a life-changes stress test was popular among adults. I was curious when I found this
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